{"id":13015,"date":"2026-01-11T19:22:46","date_gmt":"2026-01-11T19:22:46","guid":{"rendered":"https:\/\/v2.shroom4you.com\/?page_id=13015"},"modified":"2026-01-11T19:22:46","modified_gmt":"2026-01-11T19:22:46","slug":"research","status":"publish","type":"page","link":"https:\/\/v3.shroom4you.com\/?page_id=13015&lang=en","title":{"rendered":"Research"},"content":{"rendered":"\n<main class=\"px-6 py-16 relative overflow-hidden\">\n  <style>\n.bg-card{\nmargin-bottom: 2rem !important;\n}\n<\/style>\n  <!-- SOFT BRAND BACKGROUND -->\n  <div class=\"absolute inset-0 -z-10\">\n    <div class=\"absolute top-0 left-0 w-96 h-96 bg-[#80c38c]\/15 rounded-full blur-3xl\"><\/div>\n    <div class=\"absolute top-1\/3 right-0 w-[32rem] h-[32rem] bg-[#eb84ad]\/15 rounded-full blur-3xl\"><\/div>\n    <div class=\"absolute bottom-0 left-1\/3 w-[28rem] h-[28rem] bg-[#99bed7]\/15 rounded-full blur-3xl\"><\/div>\n  <\/div>\n\n  <!-- ================= HEADER ================= -->\n  <header class=\"max-w-4xl mx-auto text-center mb-20\">\n    <div class=\"inline-flex items-center gap-2 bg-[#80c38c]\/20 px-5 py-2 rounded-full mb-6\">\n      <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"w-4 h-4 text-[#80c38c]\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\">\n        <path d=\"M10 2v7.527a2 2 0 0 1-.211.896L4.72 20.55a1 1 0 0 0 .9 1.45h12.76a1 1 0 0 0 .9-1.45l-5.069-10.127A2 2 0 0 1 14 9.527V2\"><\/path>\n        <path d=\"M8.5 2h7\"><\/path>\n        <path d=\"M7 16h10\"><\/path>\n      <\/svg>\n      <span class=\"font-body text-sm font-medium text-[#80c38c]\">\n        Knowledge base\n      <\/span>\n    <\/div>\n\n    <h1 class=\"mt-2 font-headline text-4xl md:text-5xl font-bold text-foreground mb-6\">\n      Science behind <span class=\"afro\">shroom<\/span>\n    <\/h1>\n\n    <p class=\"font-body text-lg text-muted-foreground max-w-2xl mx-auto\">\n      An <strong>evidence-based<\/strong> overview of published scientific research on Lion\u2019s Mane\n      mushroom (<em>Hericium erinaceus<\/em>) and officially authorised EFSA health\n      claims for vitamins and minerals used in Shroom products.\n    <\/p>\n  <\/header>\n\n  <!-- ================= IMPORTANT NOTICE ================= -->\n  <section class=\"max-w-4xl mx-auto mb-20\">\n    <div class=\"bg-[#ffd36d]\/20 dark:bg-[#ffd36d]\/10 border border-[#ffd36d]\/40 rounded-2xl p-6\">\n      <div class=\"flex items-start gap-4\">\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"w-6 h-6 text-[#ffd36d] mt-1\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\">\n          <circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle>\n          <line x1=\"12\" x2=\"12\" y1=\"8\" y2=\"12\"><\/line>\n          <line x1=\"12\" x2=\"12.01\" y1=\"16\" y2=\"16\"><\/line>\n        <\/svg>\n        <div>\n          <h2 class=\"mt-2 font-display font-bold text-foreground mb-2\">\n            Important clarification\n          <\/h2>\n          <p class=\"font-body text-sm text-muted-foreground mb-3\">\n            The scientific studies presented below relate to individual\n            ingredients (e.g. Lion\u2019s Mane) and\n            <strong> do not constitute health claims for Shroom products<\/strong>.\n            Results are based on controlled research settings.\n          <\/p>\n          <p class=\"font-body text-sm text-muted-foreground\">\n            Lion\u2019s Mane currently has <strong>no authorised health claims<\/strong>\n            in the EFSA register. The only authorised health claims applicable to\n            Shroom products concern <strong>zinc<\/strong> and\n            <strong>vitamin C<\/strong>.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ================= EFSA HEALTH CLAIMS ================= -->\n  <section class=\"max-w-4xl mx-auto mb-24\">\n    <h2 class=\"mt-2 font-display text-2xl font-bold text-foreground mb-8 flex items-center gap-3\">\n      <span class=\"w-10 h-10 rounded-full bg-[#80c38c]\/20 flex items-center justify-center text-[#80c38c] font-bold\">\n        \u2713\n      <\/span>\n      EFSA-authorised health claims\n    <\/h2>\n\n    <div class=\"grid md:grid-cols-2 gap-8\">\n\n      <!-- ZINC -->\n      <div class=\"bg-card rounded-2xl p-7 border border-[#80c38c]\/30 shadow-soft\">\n        <h3 class=\"mt-2 font-display text-xl font-bold text-foreground mb-4\">\n          Zinc\n        <\/h3>\n        <ul class=\"space-y-2 text-sm text-muted-foreground font-body\">\n          <li>\u2022 Contributes to normal cognitive function<\/li>\n          <li>\u2022 Contributes to normal DNA synthesis<\/li>\n          <li>\u2022 Helps protect cells from oxidative stress<\/li>\n          <li>\u2022 Supports normal immune system function<\/li>\n          <li>\u2022 Contributes to healthy skin, hair and nails<\/li>\n        <\/ul>\n        <a\n          href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1819\"\n          target=\"_blank\"\n          rel=\"noopener noreferrer\"\n          class=\"inline-flex items-center gap-2 mt-6 text-sm font-medium text-[#80c38c] hover:underline\"\n        >\n          EFSA Journal\n        <\/a>\n      <\/div>\n\n      <!-- VITAMIN C -->\n      <div class=\"bg-card rounded-2xl p-7 border border-[#eb84ad]\/30 shadow-soft\">\n        <h3 class=\"mt-2 font-display text-xl font-bold text-foreground mb-4\">\n          Vitamin C\n        <\/h3>\n        <ul class=\"space-y-2 text-sm text-muted-foreground font-body\">\n          <li>\u2022 Contributes to normal nervous system function<\/li>\n          <li>\u2022 Helps protect cells from oxidative stress<\/li>\n          <li>\u2022 Reduces tiredness and fatigue<\/li>\n          <li>\u2022 Supports immune system function<\/li>\n        <\/ul>\n        <a\n          href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1226\"\n          target=\"_blank\"\n          rel=\"noopener noreferrer\"\n          class=\"inline-flex items-center gap-2 mt-6 text-sm font-medium text-[#eb84ad] hover:underline\"\n        >\n          EFSA Journal\n        <\/a>\n      <\/div>\n\n    <\/div>\n  <\/section>\n\n  <!-- ================= LION'S MANE STUDIES ================= -->\n  <section class=\"max-w-4xl mx-auto\">\n    <h2 class=\"mt-2 font-display text-2xl font-bold text-foreground mb-8 flex items-center gap-3\">\n      <span class=\"w-10 h-10 rounded-full bg-[#99bed7]\/20 flex items-center justify-center\">\n        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"w-5 h-5 text-[#99bed7]\" fill=\"none\" viewBox=\"0 0 24 24\" stroke=\"currentColor\">\n          <path d=\"M10 2v7.527a2 2 0 0 1-.211.896L4.72 20.55a1 1 0 0 0 .9 1.45h12.76a1 1 0 0 0 .9-1.45l-5.069-10.127A2 2 0 0 1 14 9.527V2\"><\/path>\n          <path d=\"M8.5 2h7\"><\/path>\n          <path d=\"M7 16h10\"><\/path>\n        <\/svg>\n      <\/span>\n      Research on Lion\u2019s Mane (Hericium erinaceus)\n    <\/h2>\n\n    <div class=\"space-y-8\">\n\n      <!-- STUDY CARD (example) -->\n      <article class=\"bg-card rounded-2xl p-8 border border-[#99bed7]\/25 shadow-soft hover:shadow-card transition\">\n        <div class=\"flex flex-wrap gap-2 mb-4\">\n          <span class=\"bg-[#99bed7]\/20 text-[#99bed7] px-3 py-1 rounded-full text-xs font-medium\">\n            Clinical study\n          <\/span>\n          <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">\n            2009\n          <\/span>\n          <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">\n            n = 30\n          <\/span>\n        <\/div>\n\n        <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n          Improving effects of the mushroom Yamabushitake on mild cognitive impairment\n        <\/h3>\n\n        <p class=\"text-sm text-muted-foreground mb-3\">\n          Mori K. et al.\n        <\/p>\n\n        <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n          Randomised, double-blind, placebo-controlled trial assessing cognitive\n          outcomes after 16 weeks of Lion\u2019s Mane extract intake in adults with\n          mild cognitive impairment.\n        <\/p>\n\n        <a\n          href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\"\n          target=\"_blank\"\n          rel=\"noopener noreferrer\"\n          class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#99bed7] text-[#121212] hover:scale-[1.03] transition\"\n        >\n          View on PubMed\n        <\/a>\n\n        <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n          PMID: 18844328\n        <\/p>\n      <\/article>\n\n      <!-- Repeat same structure for remaining studies -->\n       <!-- STUDY 2 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#99bed7]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#99bed7]\/20 text-[#99bed7] px-3 py-1 rounded-full text-xs font-medium\">\n      Clinical study\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2010<\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">n = 30<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    Reduction of depression and anxiety by 4 weeks of Hericium erinaceus intake\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Nagano M., Shimizu K., Kondo R., et al.\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Randomised, placebo-controlled study evaluating mood-related outcomes in\n    menopausal women after four weeks of Lion\u2019s Mane intake.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20834180\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#99bed7] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 20834180\n  <\/p>\n<\/article>\n\n<!-- STUDY 3 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#80c38c]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#80c38c]\/20 text-[#80c38c] px-3 py-1 rounded-full text-xs font-medium\">\n      Systematic review\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2023<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    The acute and chronic effects of Lion\u2019s Mane supplementation on cognitive function\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Docherty S., Doughty F.L., Smith E.F.\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Systematic review summarising available clinical trials investigating both\n    short-term and long-term cognitive effects of Lion\u2019s Mane supplementation.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38004235\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#80c38c] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 38004235\n  <\/p>\n<\/article>\n\n<!-- STUDY 4 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#eb84ad]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#eb84ad]\/20 text-[#eb84ad] px-3 py-1 rounded-full text-xs font-medium\">\n      Clinical study\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2025<\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">n = 40<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    Acute effects of a standardised extract of Hericium erinaceus on cognition and mood\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Docherty S., et al.\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Double-blind, randomised, placebo-controlled study assessing acute cognitive\n    and mood-related responses to a standardised Lion\u2019s Mane extract in healthy adults.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40276537\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#eb84ad] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 40276537\n  <\/p>\n<\/article>\n\n<!-- STUDY 5 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#99bed7]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#99bed7]\/20 text-[#99bed7] px-3 py-1 rounded-full text-xs font-medium\">\n      Narrative review\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2024<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    A review of the effects of mushrooms on mood and neurocognitive health\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Various authors\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Broad narrative review covering functional mushrooms, including Lion\u2019s Mane,\n    and their potential influence on mood and neurocognitive health.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38246232\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#99bed7] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 38246232\n  <\/p>\n<\/article>\n\n<!-- STUDY 6 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#80c38c]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#80c38c]\/20 text-[#80c38c] px-3 py-1 rounded-full text-xs font-medium\">\n      Systematic review\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2025<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    Benefits, side effects, and uses of Hericium erinaceus as a supplement\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Various authors\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Systematic review analysing reported benefits, safety profile, and practical\n    applications of Lion\u2019s Mane as a dietary supplement.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40959699\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#80c38c] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 40959699\n  <\/p>\n<\/article>\n\n<!-- STUDY 7 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#eb84ad]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#eb84ad]\/20 text-[#eb84ad] px-3 py-1 rounded-full text-xs font-medium\">\n      Narrative review\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2025<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    Lion\u2019s Mane Mushroom: a neuroprotective fungus with antioxidant and anti-inflammatory potential\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Various authors\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Narrative review discussing proposed neuroprotective, antioxidant and\n    anti-inflammatory mechanisms of Lion\u2019s Mane compounds.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40284172\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#eb84ad] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 40284172\n  <\/p>\n<\/article>\n\n<!-- STUDY 8 -->\n<article class=\"bg-card rounded-2xl p-8 border border-[#99bed7]\/25 shadow-soft hover:shadow-card transition\">\n  <div class=\"flex flex-wrap gap-2 mb-4\">\n    <span class=\"bg-[#99bed7]\/20 text-[#99bed7] px-3 py-1 rounded-full text-xs font-medium\">\n      Systematic review\n    <\/span>\n    <span class=\"bg-black\/5 px-3 py-1 rounded-full text-xs\">2025<\/span>\n  <\/div>\n\n  <h3 class=\"mt-2 font-display text-lg font-bold text-foreground mb-2\">\n    Unveiling the role of erinacines in the neuroprotective effects of Hericium erinaceus\n  <\/h3>\n\n  <p class=\"text-sm text-muted-foreground mb-3\">\n    Various authors\n  <\/p>\n\n  <p class=\"text-sm text-foreground\/80 mb-6 leading-relaxed\">\n    Systematic review focused on erinacines\u2014bioactive compounds found in Lion\u2019s Mane\u2014\n    and their neuroprotective effects in preclinical models.\n  <\/p>\n\n  <a\n    href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40626304\/\"\n    target=\"_blank\"\n    rel=\"noopener noreferrer\"\n    class=\"inline-flex items-center gap-2 rounded-full px-6 py-2 text-sm font-display font-semibold bg-[#99bed7] text-[#121212] hover:scale-[1.03] transition\"\n  >\n    View on PubMed\n  <\/a>\n\n  <p class=\"text-xs text-muted-foreground\/60 mt-3\">\n    PMID: 40626304\n  <\/p>\n<\/article>\n\n    <\/div>\n  <\/section>\n\n  <!-- ================= DISCLAIMER ================= -->\n  <footer class=\"max-w-4xl mx-auto mt-24 pt-10 border-t border-border text-center\">\n    <p class=\"text-xs text-muted-foreground\/60 font-body\">\n      Information on this page is provided for educational purposes only and\n      does not constitute medical advice. Food supplements should not replace a\n      varied and balanced diet.\n    <\/p>\n    <p class=\"text-xs text-muted-foreground\/60 font-body mt-2\">\n      Sources: PubMed (National Library of Medicine), EFSA Journal. Last updated:\n      December 2024.\n    <\/p>\n  <\/footer>\n\n<\/main>\n","protected":false},"excerpt":{"rendered":"Knowledge base Science behind shroom An evidence-based overview of published scientific research on Lion\u2019s Mane mushroom (Hericium erinaceus) and officially authorised EFSA health claims for vitamins and minerals used in Shroom products. Important clarification The scientific studies presented below relate to individual ingredients (e.g. Lion\u2019s Mane) and do not constitute health claims for Shroom products. [&hellip;]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13015","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Research - Shroom v3<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v3.shroom4you.com\/?page_id=13015&lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research - Shroom v3\" \/>\n<meta property=\"og:description\" content=\"Knowledge base Science behind shroom An evidence-based overview of published scientific research on Lion\u2019s Mane mushroom (Hericium erinaceus) and officially authorised EFSA health claims for vitamins and minerals used in Shroom products. Important clarification The scientific studies presented below relate to individual ingredients (e.g. Lion\u2019s Mane) and do not constitute health claims for Shroom products. 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